为什么需要管理体重 Why we need weight management
你以前的体重 Your previous weight
当你 20 岁时，你的体重是 70 kg。
When you were 20 years old, your weight was 70kg.
你将来的体重 Your future weight
如果你继续现有的饮食习惯，20 年后你会发现自己已经达到 100 kg。
过去的 20 年，你增加了 30 kg – 大约 1.5 kg 一年。
If you'll continue with your current eating habits, in the next 20 years you'll find yourself reach 100kg.
In the last 20 years, you gained 30kg – approximately 1.5kg per year.
你面对的抉择 The options you are facing
1) 什么都不做
2) 开始你的体重管理计划
1) do nothing
2) start your weight management program
解决方案 The solution
你将需要六个月来减掉多余的体重。
再来，需要另外六个月来保持体重。
过后，你的体重不会再回升。
It will take you 6 months to lose the excess weight.
And then another 6 months to maintain your weight.
And you will never gain it back again.
例子：15 kg 的减重 + 保持计划
Example : 15kg weight-loss + maintenance program
* 根据不同的需要，减重期也不同。*
* The duration will be different for different weight-loss needs. *
当你 20 岁时，你的体重是 70 kg。
When you were 20 years old, your weight was 70kg.
你将来的体重 Your future weight
如果你继续现有的饮食习惯，20 年后你会发现自己已经达到 100 kg。
过去的 20 年，你增加了 30 kg – 大约 1.5 kg 一年。
If you'll continue with your current eating habits, in the next 20 years you'll find yourself reach 100kg.
In the last 20 years, you gained 30kg – approximately 1.5kg per year.
你面对的抉择 The options you are facing
1) 什么都不做
2) 开始你的体重管理计划
1) do nothing
2) start your weight management program
解决方案 The solution
你将需要六个月来减掉多余的体重。
再来，需要另外六个月来保持体重。
过后，你的体重不会再回升。
It will take you 6 months to lose the excess weight.
And then another 6 months to maintain your weight.
And you will never gain it back again.
例子：15 kg 的减重 + 保持计划
Example : 15kg weight-loss + maintenance program
* 根据不同的需要，减重期也不同。*
* The duration will be different for different weight-loss needs. *
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