要减重，有两种方法：
1）运动
2）减少卡路里的摄取
由于我是上班族，下班后都累死了，所以方法 1) 不适合我，我选了方法 2)。
如果要我每吃一餐，都一一去算每样食物的卡路里的话，我想，我也很快会放弃的。
于是，我选择了 herbalife 营养代餐。
这个营养代餐，各种需要的营养都包含了，然后卡路里超低，吃多多都不怕。
最妙的是，帮助减重的同时，也改善健康，真是物有所值的。
很多不了解的人，一听到我说我每天只吃一餐正餐、然后其他两餐都是喝营养代餐的时候，都会很惊讶、然后劝我别这样。
其实，一杯营养代餐，比一碟堆得满满的杂饭，营养丰富多了，但是呢，卡路里却少了很多很多。
它，就好像方便面那么方便，摇一摇就可以了，但是却比方便面有益多了。
这个营养代餐是中药制成的，所以可以补身，孕妇、婴儿都可以吃。
顺便说一下，得罪人也不好意思了，我很不喜欢西药的，因为吃了人会更虚弱。
所以有病时，我会选择吃中药，虽然效果慢，但是可以补好。
To lose weight, there are two methods:
1) do exercise
2) reduce calorie intake
As I am a white-collar workers, I always feel exhausted after work, so Method 1) is not suitable for me, I have chosen method 2).
If I need to calculate the calorie of each food when every time I have my meal, I think I will soon abandoned too.
Therefore, I chose this product which all kind of nutrition are included plus it's super low-calorie, and hence no worry to eat more.
The most wonderful thing is, it not only can help on weight-loss but also improve my health, it's really value for money.
Many people who do not understand the product, feel surprise when I said I everyday just taking one normal meal and another two meals are replace with the milkshake, they even advise me don't do so.
In fact, a cup of milkshakes is more nutrient-rich than a plate of mix-rice which full with a lot of dishes, and its' calories are much lesser.
It's very convenient like the instant noodles, just shake it and it's ready for drink, but, it's much healthier than instant noodles.
This product is made from traditional Chinese herbal, so it can help to repair our body system naturally, and also is safety for both pregnant women and babies.
I dislike Western medicine at all, because it will make people feel weaker after consume that.
So when everytime I sick, I am more prefer to eat Chinese medicine, although the effect is slow, but it can help me recover back naturally.
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