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顾客使用产品前后

顾客使用产品前后-Part 1

这个小妹妹，在３个月半减掉了 14kg　,She Lost 14kg in 3 1/2 month.

这个妈妈产后肥胖，透过我们的产品成功的从“师奶”变“美女”

Lost weight after delivery a baby.
这个妈妈也成功的在３个月减掉了8kg，她今年46岁了！神奇
She now 46yrs old,Lost 8kg in 3 months
这个美女在两个月减掉了5kg,现在变得更年轻了。Tessi Lost 5kgs in 2 months

不要怀疑，男人也爱美的。哈哈！ 他曾经因为拥有一个3个月大的小肚腩而导致他无法剪脚指甲。去过健身中心也吃过一些fiber,最后透过网路认识了我们，开始使用产品。他用了两个月的时间减掉了8kg,而且也从uncle便年轻了。Tham lost 8kg in 2 months. From Uncle to Handsome.

他之前体重是107kg,有严重的高血压，需依赖药物控制。使用产品4个月后成功减掉20kg,最不可思议的是虚血恢复正常，无需依赖药物了。Before 107kg, and Lost 20kg in 4 month.

她产后肥胖，使用产品一个月半减掉了6kg.是两个孩子的妈妈呢！Gain weight after delivery, and lost 6kg in 1 1/2 month. She is Mother of 2 kids.

她有很严重的皮肤敏感，偏头痛和肠胃的问题，使用产品3个月减掉8kg,也完全雕塑了可爱的身材。而且健康问题也得以改善。She lost 8kg in 3 months.

她是减重女皇，用过很多减重方法多无效，也是美容和纤体公司的常客，使用我们产品两个月之后，整个人变年轻了，也瘦了8kg.She lost 8kg in 2 months

她在2个月减掉了8kg，从可爱变性感~

她在3个月减掉了9kg
She lost 9kg in 3 months

她10个星期减了7kg，总共减了15kg, She lost 7kg in 2 1/2 months.Total lost 15kgs

他是世界金纪录者，18个月减掉185kg，总共减了215kg．

Jim Poore - Lost 185kg in 18months.Total Lost 215kg

Uncle　变帅哥
Kenny，２个月减掉10kg．

Lost 10kg in 2 month

我的体验 My experience

要减重，有两种方法：
1）运动
2）减少卡路里的摄取

由于我是上班族，下班后都累死了，所以方法 1) 不适合我，我选了方法 2)。
如果要我每吃一餐，都一一去算每样食物的卡路里的话，我想，我也很快会放弃的。
于是，我选择了 herbalife 营养代餐。

这个营养代餐，各种需要的营养都包含了，然后卡路里超低，吃多多都不怕。
最妙的是，帮助减重的同时，也改善健康，真是物有所值的。

很多不了解的人，一听到我说我每天只吃一餐正餐、然后其他两餐都是喝营养代餐的时候，都会很惊讶、然后劝我别这样。
其实，一杯营养代餐，比一碟堆得满满的杂饭，营养丰富多了，但是呢，卡路里却少了很多很多。
它，就好像方便面那么方便，摇一摇就可以了，但是却比方便面有益多了。

这个营养代餐是中药制成的，所以可以补身，孕妇、婴儿都可以吃。
顺便说一下，得罪人也不好意思了，我很不喜欢西药的，因为吃了人会更虚弱。
所以有病时，我会选择吃中药，虽然效果慢，但是可以补好。


To lose weight, there are two methods:
1) do exercise
2) reduce calorie intake

As I am a white-collar workers, I always feel exhausted after work, so Method 1) is not suitable for me, I have chosen method 2).
If I need to calculate the calorie of each food when every time I have my meal, I think I will soon abandoned too.
Therefore, I chose this product which all kind of nutrition are included plus it's super low-calorie, and hence no worry to eat more.
The most wonderful thing is, it not only can help on weight-loss but also improve my health, it's really value for money.

Many people who do not understand the product, feel surprise when I said I everyday just taking one normal meal and another two meals are replace with the milkshake, they even advise me don't do so.
In fact, a cup of milkshakes is more nutrient-rich than a plate of mix-rice which full with a lot of dishes, and its' calories are much lesser.
It's very convenient like the instant noodles, just shake it and it's ready for drink, but, it's much healthier than instant noodles.

This product is made from traditional Chinese herbal, so it can help to repair our body system naturally, and also is safety for both pregnant women and babies.
I dislike Western medicine at all, because it will make people feel weaker after consume that.
So when everytime I sick, I am more prefer to eat Chinese medicine, although the effect is slow, but it can help me recover back naturally.

饿着不吃更容易堆积脂肪

你以为饿着可以减肥，其实与你想的正好相反。
你饿了却不吃饭，身体的第一反应就是储存脂肪，结果导致体重增加。

一个人长时间不吃饭，处在饥饿状态，身体就会非常难受。
当你终于再次进食时，你的身体会认为它需要储存热量，因为它不知道你下次进食会拖到什么时候。
这样，你体内的脂肪就会越积越多。

假设你挨饿是想保持身材苗条，那么你需要重新考虑一下你的食谱，制定一个饮食计划，根据自己的锻炼强度确定食谱。
你应该确定所吃的食物中有大量水果、蔬菜、粗粮，也包括肉和鱼。
最好的减掉脂肪的方法是规律饮食和有规律的锻炼，绝对不能通过剥夺你体内的热量和营养来减肥。

正确的减重方法

正确的减重方法，就是必须改变你现在的饮食习惯 + 适当运动。

可是如何改变饮食又能摄取到均衡的营养呢？
如果你没办法办到这一点，你就可能要用 herbalife 来帮助你了。

它没什么特别的地方，它只是健康食品，能提供给你每天身体所需要的营养，就像你每天吃的食物一样。
只不过是卡路里很低，通过每天减少你的卡路里摄取，慢慢让你健康地瘦下来。

除此以外，herbalife 还是全方位的细胞营养，让你的细胞得到足够的营养，让那些坏掉的细胞慢慢修复变回好的细胞。
细胞健康后，自然你就会健康起来。

只是细胞在修复期间，你会有少许的不适，但这些都不用担心，反应过后，你就等着迎接健康的身体吧！

别以为它很神奇

奶昔里没什么特别的地方，它有的只是：
1）均衡营养
2）全方位细胞营养

人是细胞做成的，打从你在你妈妈的肚子里开始，从一颗细胞，到长成一个人，60兆亿细胞。

除了遗传之外，相信你们都没听过刚出世的宝宝有血压高、糖尿、胆固醇、胃痛、偏头痛等等的文明病。
因为宝宝们的细胞都是干净的，不受任何的污染。

那随着年龄慢慢长大，人的细胞就会被：
1）水的污染
2）空气的污染
3）食物的污染

被污染后，慢慢体内的细胞就会老化、死去。
当你体内坏的细胞比好的细胞多或强的话，你就会生病了。

生病了，有人会选择：
1）打针吃药，把病给压回下去
2）找一些可以帮助细胞重生的食品，让体内的细胞慢慢修复

所以开始用奶昔时，细胞开始修复时，你就会出现一些不适的好转反应。
这是自然的“体内大扫除”。

你要了解，那些作用都是具建设性的，虽然暂时会有些不舒服，但你千万不要利用某些药物来压制这些征状。
这些征状是调理过程的一部分，而不是副作用或过敏反应。

可能出现的征状包括：
开始时头痛，偶尔腹泻，疲倦，紧张，易怒，精神不佳等

反应过后，身体的抵抗力增强了，免疫力也强化了，大部分可能发生的疾病，也就不药而愈了。
身体变得更硬朗、精神焕发。

五条减肥谬误 Five Weight Loss Misunderstanding

1) 低脂是否等于低卡路里？

错！
根据美国法定的标签条款解释：
- 低脂（low fat）的定义是 —— 每 100 克食物的脂肪含量等于或少于 3 克
- 低卡路里 （low calorie）则代表 —— 每 100 克食物内含少于 40 个卡路里

当明白两者的分别后，就清楚知道很多所谓 “低脂” 的食物其实也可以是很高卡路里的！
例如：低脂薯片、低脂饼干等。

1) Low Fat = Low Calorie?

Another misunderstanding is that when a food is labelled low-fat, it has no calories.
While low fat foods may also be low-cal, some of these low-fat products have just as many calories as the normal high-fat foods.
They may even be loaded with sugar or flour, which actually increases the total calorie count.
It’s wise to check all nutrition labels on food to be sure about the calories per serving.
It’s also important that you find out how large a serving size is, so you will not be likely to overeat.


2) 喝得水多很容易会出现水肿？

好笑的是，这与事实刚好相反。
其实，水肿和脂肪积聚等问题的存在，都是因为身体的新陈代谢不够 “力” 将这些 “垃圾” 排走。
水份是身体机能的最大能源，喝水不但能令肝和肾的功能更有效地发挥（排水和烧脂），还可把导致水肿的其中一个大敌 —— 盐，一起冲走。
所以，多喝水其实是有助去水肿。

2) Drink more water will cause Water Retention?

Drinking enough water is the BEST TREATMENT FOR WATER RETENTION.
When the body gets less water, it perceives this as a threat to its survival and begins to hold onto every drop.
Water is stored in extracellular spaces (outside the cells).
This shows up as swollen feet, legs and hands.

The best way to overcome the problem of water retention is to give your body what it needs -- plenty of water.
Only then will stored water be released.
If you have a constant problem with water retention, excess salt may be to blame.
Your body will tolerate sodium only in certain concentrations.
The more salt you eat, the more water your system retains to dilute it.
But getting rid of unwanted salt is easy - just drink more water.
As it's forced through the kidneys, it takes away excess sodium.

The overweight person needs more water than the thin one.
Larger people have larger metabolic loads.
Since we know that water is the key to fat metabolism, it follows that the overweight person needs more water.


3) 跳餐节食能否有助减肥？

错。
跳餐和节食，其实会令减肥更加困难。
虽然初开始时，身体会因水份流失而发生体重下降的现象。
但同时，人体的肌肉也同样被消耗而影响新陈代谢，相对烧脂过程亦会受阻。
（* 肌肉越多，燃烧的脂肪就越多 *）

而当我们最后忍不住再正常地进食，体重会反弹得比跌磅更快，而体内储存脂肪的能力也更强。
（* 因为身体系统害怕下次会遇到同样的情形 —— 没有食物提供，于是拼命做储存 *）
所以应保持住正常三餐低卡路里、高营养，令烧脂过程在体内不断运行才对。

3) Dieting will eliminate fat?

Your body can’t discriminate between intentional calorie deprivation (as in a diet), and starvation.
When you dramatically reduce your caloric intake, your body shifts into a protective mode by slowing your metabolism down and holding onto fat (an important energy source) and burning muscle instead.
In the beginning of a diet you WILL lose weight by dramatically cutting calories.
But it won’t be fat loss, it will be water weight and lean muscle tissue – the exact OPPOSITE of what you want to get rid of.

Not only will harsh diets slow your metabolism down to a crawl, causing your initial weight loss to come to a gradual halt, they will also inevitably bring about a “rebound” effect.
This rebound will make you even fatter than you were before starting the diet.
When you rebound, not only do you generally put on more weight than you actually lost with the diet, your percentage of body fat generally increases because your body cannibalized muscle tissue as an energy source during the dieting process.
Thus the “yo-yo” effect that almost all dieters experience.

To permanently lose the fat stores in your body, you’ve got to burn more calories and increase your metabolic rate (the rate at which your body burns fuel throughout the day – even when you’re NOT exercising) with a precise exercise routine and proper nutrient ratio adaptations (that means eating the right stuff at regular intervals).
Even if you don’t exercise (but I recommend you do), just eating 5-6 small, high quality meals each day (and by a meal, I mean anything from a nutritious snack to a sit-down dinner) will substantially increase your metabolism – and you’ll burn more calories!


4) 用代糖可帮助减磅？

其实每当味觉接受到 “甜” 的讯息时，人体的血糖就会上升。
血糖之所以上升就是因为肝脏及肌肉内的糖分被燃烧。
而最后为了补充这些流失的糖分，我们的肺部会收到身体发出的讯息：“快点吃多点东西啦！”。
所以，有心减肥，就应该尽量忍口！

4) Take sugar substitute won't gain weight?

Sugar in large quantities drives up insulin secretion.
This insulin floods the brain, and in particular the hypothalamus, which regulates energy use in the body.
As a result, leptin, a hormone that tells the brain when the body needs more or less energy, can't get its signal to the hypothalamus because the insulin is blocking the way.

The result is that the body is thrown into starvation mode -- the brain thinks it isn't getting enough energy, so it needs more calories and it needs to save energy.
People end up feeling the symptoms of starvation, including malaise, depression, a lack of motivation and, of course, hunger.


5) 流汗越多就燃烧越多脂肪？

流汗与烧脂或烧卡路里根本互不相干。
而每个人流汗的多少亦会跟随个别的多余脂肪、身体状况等而有所不同。
试想想，在严寒中走出街跑一个小时跟大热天时走出街跑一个小时，其实都只是消耗一样多卡路里吧了！
另外，sauna 等出汗活动，最多只可加速血液运行。

5) More Sweat, Less Fat?

This is false.
The amount you sweat is indicative of your body's ability to maintain its normal body temperature.
You sweat when your body starts to store heat so you can experience cooling via evaporation of that sweat.
So it doesn't correlate to how much energy, or calories, is being expended.



减肥原理最重要符合以下条件：

1. 全面营养，分解体内脂肪
2. 低卡路里
3. 改善消化
4. 适量运动
5. 大量水份
6. 建立一个长远的健康饮食习惯，永享健康、美丽、瘦身

The most important Weight-Loss principles :

1. Comprehensive nutrition, decomposition of the body fat
2. Low calorie
3. Improve body’s digestion system
4. Adequate exercise
5. Drink a lot of water
6. Plan a long-term healthy eating habit, forever healthy, beautiful and slim

为什么需要管理体重 Why we need weight management

为什么需要管理体重 Why we need weight management

你以前的体重 Your previous weight

当你 20 岁时，你的体重是 70 kg。

When you were 20 years old, your weight was 70kg.


你将来的体重 Your future weight

如果你继续现有的饮食习惯，20 年后你会发现自己已经达到 100 kg。
过去的 20 年，你增加了 30 kg – 大约 1.5 kg 一年。

If you'll continue with your current eating habits, in the next 20 years you'll find yourself reach 100kg.
In the last 20 years, you gained 30kg – approximately 1.5kg per year.


你面对的抉择 The options you are facing

1) 什么都不做
2) 开始你的体重管理计划

1) do nothing
2) start your weight management program


解决方案 The solution

你将需要六个月来减掉多余的体重。
再来，需要另外六个月来保持体重。
过后，你的体重不会再回升。

It will take you 6 months to lose the excess weight.
And then another 6 months to maintain your weight.
And you will never gain it back again.


例子：15 kg 的减重 + 保持计划
Example : 15kg weight-loss + maintenance program

* 根据不同的需要，减重期也不同。*
* The duration will be different for different weight-loss needs. *

细胞营养 Cellular Nutrition

细胞营养：健康生活的基础

今日的现代生活方式导致我们的暴露于更多我们体内细胞不能处理的负面影响，甚至我们所呼入的空气也会破坏我们的细胞。

如果你把一粒苹果切开，空气中的氧气燃烧效果导致苹果內在快速呈褐色。
有如苹果外皮保护苹果內部以免遭受破坏，我们的细胞也保护我们以免遭受类似的破坏。

细胞是我们体内的基本单位，组成我们身体的组织、器官和体内系统。
细胞提供我们所需的力量，从思考能力至成长。
当我们达20岁左右时，我们将比在孩童时期失去更多的细胞。
这说明为什么细胞营养这么重要。

康宝莱产品是采用三大先进科技来促进我们的营养：
食品科技、微量营养素补充、草药科技。
我们的细胞营养配方容易消化，让我们在保持促进健康的维生素、矿物质和营养品的摄取的同时减低我们的卡路里摄取。

康宝莱细胞营养产品由內至外滋养你的细胞。
我们的产品为你量身特制适合你的生活方式，为你提供适合你人生阶段的营养解决方案。
这些营养产品都是采用先进科技研发的配方，针对体内个别组织、器官和/或体内系统的细胞，例如：心脏、肝脏、眼睛、肌肤和脑部特别配制。
细胞营养是康宝莱营养产品的精髓，27 年来尽显其持久的理想效果。

今天就开始使用我们的细胞营养产品，亲身体验康宝莱为你带来的不同之处。


Cellular Nutrition : The Foundation of Healthy Living

Today’s modern lifestyles expose us to more negative influences than the cells in our bodies can handle.
Even the air we breathe can damage our cells.

If you cut an apple open, the insides turn brown quickly from this burning effect of oxygen in the air.
Just as the red peel of the apple protects the insides of the apple from this damage, our cells protect us from this damage.

Cells are the Fundamental unit of the body that makes up our tissues, organs and body systems.
They provide the energy we need to power everything we do, from thinking to growing.
And by the time we reach our 20’s, we are losing more cells than we did during childhood.
That’s why Cellular Nutrition is so important.

Herbalife’s products are based on three advanced technologies to improve our nutrition :
food science, micronutrient supplementation, and herbal science.
Our Cellular Nutrition formulas are easily digestible.
They allow us to reduce our calorie intake while maintaining vitamins, minerals and nutrients essential to good health.

Herbalife’s Cellular Nutrition products allow you to nourish your cells from the inside out.
Our products are personalised to your lifestyle, providing nutritional solutions appropriate for your life stage.
They are scientifically formulated to target cells in sptissues, organs and/or body systems such as the heart, liver, eyes, skin and brain.
Cellular Nutrition has been the core of Herbalife’s nutritional programs and has provided lasting results for over 25 years.

Start using our Cellular Nutrition products today and discover the Herbalife difference for yourself!